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The only Guarantee in Life is it’s Ups and Downs. While we can’t control Life’s changes, we can change our Life by taking control of our reaction.

Do you suffer feelings of loss or bereavement? Does anxiety, panic, feelings of sadness, depression or unhappiness prevent you from living the life you deserve? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Are you impacted by earlier episodes of abuse, trauma or violence? Are you self-medicating with alcohol or drugs to deal with your challenges? Do you want to experience greater self-confidence? Or, are you looking to be the person you wanted to be when you grew up?

If you answered β€œyes” to any of these questions, you are not alone!

I have a healthy respect for your desire to change — and your fear of doing so.

Change is possible!

Together we can explore and work through the issues and events that are causing you these life difficulties. Together we can find solutions that make sense for you. I have partnered with many people to successfully resolve their personal challenges, and maybe together we can do the same for you too.

You may also discover the hardest thing about therapy is making that first phone call.

We meet with therapy clients in our Greenbelt, MD office, either weekly or every other week. Individual therapy sessions last from 45-50 minutes. While humor and emphasizing the positive are the cornerstones of the therapeutic process, sometimes the candid nature of talk therapy can be challenging. However, the great majority of our clients have informed me that the results can often be tremendously rewarding and even life-changing.

We look forward to partnering with you, freeing and empowering you to fully blossom and become the person you always wanted to be – to live the life you always desired, and realize “You too Can Live Happily Ever After.”

For a consult, please call 301.588.4600